Culturally sensitive online psychotherapy for those navigating life between two worlds. Sessions in English and Farsi. Available in Oakville and across Ontario.
Ontario is home to one of the largest immigrant populations in the world — nearly a third of residents were born outside Canada, settling everywhere from downtown Toronto and the surrounding GTA to Ottawa, Hamilton, the Waterloo Region, London, and smaller communities throughout the province. And yet the experience of being an immigrant here often feels isolating. Community is harder to find than the statistics suggest. The pressure to establish yourself financially in one of Canada's most expensive provinces can crowd out the emotional work of settling in. Many newcomers across Ontario spend years adapting on the outside while quietly struggling on the inside.
Ghazal immigrated to Canada from Iran and has worked with immigrants and refugees from all over the world — the Middle East, South Asia, East Africa, Latin America, Eastern Europe, and beyond. She doesn't just understand the theory — she knows the loneliness of starting over, the grief of distance, and the quiet courage it takes to build a new life.
Therapy that respects your cultural background, family values, and the complexity of navigating two worlds — without pathologizing your experience.
Sessions in English and Farsi (فارسی), or a mix of both. Express yourself in whichever language feels right.
Schema therapy, CBT, and emotion-focused techniques — grounded in research and tailored to your unique story.
Talk about what brought you here, ask questions, and see if it feels right. No pressure.
Together, we'll identify what's weighing on you most and build a path forward using proven therapeutic approaches.
60-minute online sessions from anywhere in Ontario. Consistent, confidential, flexible.
Insurance receipts provided — most extended health plans in Canada cover sessions with a Registered Psychotherapist.
Free 15-minute consultation available. Receipts provided after each session for submission to your extended health insurance plan.
Book a free 15-minute consultation — no commitment, no pressure.
Book a Free ConsultationOr call (647) 699-5142
NoorMinds provides virtual therapy for immigrants to residents throughout Ontario. Select your city to learn more:
Oakville is an affluent lakeside town between Toronto and Hamilton, known for its harbour and its prosperity, home to corporate head offices and many high-earning commuters. Among its growing diversity is a notable Middle Eastern and Persian professional presence. But achievement-oriented family life carries its own quiet pressures, and for newcomers who have arrived into success, there can be an unspoken weight, the sense that you should feel grateful and settled while privately you are still grieving and adrift.
Ghazal Sheikhtaheri is a Registered Psychotherapist (Qualifying) with the CRPO, and she immigrated to Canada from Iran. She understands the particular bind of the high-achieving newcomer, the way the expectations of family across distance and the standards of an affluent culture can press from both sides at once. She offers a depth-oriented space where you do not have to keep performing the life that looks so accomplished from the outside.
Drawing on Schema Therapy alongside attachment- and emotion-focused work, she helps trace the patterns that took shape long before any career or address, the early beliefs about worth and belonging that dislocation tends to surface. This is the slow, honest work of rebuilding a self after starting over, and of finding which of the two worlds you carry is truly yours.
Sessions are entirely online, serving Oakville and anywhere in Ontario, offered in English and Farsi, so the heart of what you need to say can be spoken in its own language.
Also serving nearby
Related services