Culturally sensitive online psychotherapy for those navigating life between two worlds. Sessions in English and Farsi. Available in Mississauga and across Ontario.
Ontario is home to one of the largest immigrant populations in the world — nearly a third of residents were born outside Canada, settling everywhere from downtown Toronto and the surrounding GTA to Ottawa, Hamilton, the Waterloo Region, London, and smaller communities throughout the province. And yet the experience of being an immigrant here often feels isolating. Community is harder to find than the statistics suggest. The pressure to establish yourself financially in one of Canada's most expensive provinces can crowd out the emotional work of settling in. Many newcomers across Ontario spend years adapting on the outside while quietly struggling on the inside.
Ghazal immigrated to Canada from Iran and has worked with immigrants and refugees from all over the world — the Middle East, South Asia, East Africa, Latin America, Eastern Europe, and beyond. She doesn't just understand the theory — she knows the loneliness of starting over, the grief of distance, and the quiet courage it takes to build a new life.
Therapy that respects your cultural background, family values, and the complexity of navigating two worlds — without pathologizing your experience.
Sessions in English and Farsi (فارسی), or a mix of both. Express yourself in whichever language feels right.
Schema therapy, CBT, and emotion-focused techniques — grounded in research and tailored to your unique story.
Talk about what brought you here, ask questions, and see if it feels right. No pressure.
Together, we'll identify what's weighing on you most and build a path forward using proven therapeutic approaches.
60-minute online sessions from anywhere in Ontario. Consistent, confidential, flexible.
Insurance receipts provided — most extended health plans in Canada cover sessions with a Registered Psychotherapist.
Free 15-minute consultation available. Receipts provided after each session for submission to your extended health insurance plan.
Book a free 15-minute consultation — no commitment, no pressure.
Book a Free ConsultationOr call (647) 699-5142
NoorMinds provides virtual therapy for immigrants to residents throughout Ontario. Select your city to learn more:
Mississauga is a city of arrivals and ambitions, Canada's seventh-largest, sprawling west of Toronto around its airport, its head offices and its endless warehousing. It is extremely diverse, home to very large South Asian communities and significant Middle Eastern and other newcomer populations, and it hums with the energy of people determined to build something. It is also car-dependent and commuter-heavy, a place where many are stretched thin between long working hours and the home life they are working so hard to protect.
Inside that stretched rhythm, the harder feelings of immigration often go unattended. There is simply no time, you tell yourself, between the commute and the job and the responsibilities to family both here and overseas. But the grief and disorientation do not disappear for being postponed. The sense of living between two cultures, of meeting expectations that arrive from across the world, of being competent in every practical way and quietly lonely all the same, these things wait for a space to be heard.
That is what this work provides. We slow down enough to speak about what starting over has cost as well as what it has given, about identity divided between worlds, and about the self you are still becoming. Ghazal Sheikhtaheri is an immigrant herself, a Registered Psychotherapist (Qualifying), CRPO #21300, whose practice draws on Schema Therapy and on attachment- and emotion-focused work attentive to long-held patterns.
Because everything is offered online, the Mississauga commute need not be added to your week. Wherever you are in the city, and anywhere in Ontario, you are welcome to meet in English or in Farsi.
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