In a city where more than half of residents were born somewhere else, arriving is common, and it can still be lonely. Culturally sensitive online psychotherapy for the grief, identity questions and family strain that settling in brings. Sessions in English and Farsi, for people in Mississauga and across Ontario.
Roya is booking now. Ghazal is booking by waitlist (3–4 weeks).
Many newcomers to Mississauga arrive into an established community that speaks their language, and there are agencies across Peel to help with the forms. What that network cannot do is carry the inner side of the move. It is possible to settle quickly on the outside, with a job, a lease and children in school, while struggling quietly on the inside for years, and being surrounded by other people who seem to be managing can make that harder to admit.
Ghazal immigrated to Canada from Iran and has worked with immigrants and refugees from all over the world: the Middle East, South Asia, East Africa, Latin America, Eastern Europe, and beyond. She doesn't just understand the theory. She knows the loneliness of starting over, the grief of distance, and the quiet courage it takes to build a new life.
Therapy that respects your cultural background, family values, and the complexity of navigating two worlds, without pathologizing your experience.
Sessions in English and Farsi (فارسی), or a mix of both. Express yourself in whichever language feels right.
Schema therapy, CBT, and emotion-focused techniques, grounded in research and tailored to your unique story.
Talk about what brought you here, ask questions, and see if it feels right. No pressure.
Together, we'll identify what's weighing on you most and build a path forward using proven therapeutic approaches.
60-minute online sessions from anywhere in Ontario. Consistent, confidential, flexible.
Insurance receipts provided. Many extended health plans cover psychotherapy with a Registered Psychotherapist. Ghazal holds the Registered Psychotherapist (Qualifying) designation, so please confirm your plan covers it.
Free 15-minute consultation available. Receipts provided after each session for submission to your extended health insurance plan.
Book a free 15-minute consultation, online from wherever you live in Mississauga. No commitment, no pressure.
Or call (647) 699-5142 · WhatsApp · Email
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NoorMinds provides virtual therapy for immigrants to residents throughout Ontario. Select your city to learn more:
Being an immigrant in Mississauga is ordinary in one sense. In the 2021 Census, about 379,000 residents, 53.2 per cent, were immigrants, and roughly 27,000 more were non-permanent residents, such as people on work or study permits and refugee claimants. Some 61.5 per cent of residents were racialized, with large South Asian, Chinese, Black, Arab and Filipino communities. It is easy to assume that in a city like this, adjustment takes care of itself.
It rarely does. The practical side of settling has real help in Peel, from agencies like Polycultural, the Dixie Bloor Neighbourhood Centre and the Newcomer Centre of Peel. The quieter side has fewer places to go: grief for the people and places you left, guilt about parents ageing without you, a professional identity that did not survive the move, or a marriage reshaped as each partner takes on new roles.
Children often adjust at a different speed from their parents. A teenager at a Mississauga high school may switch between languages and sets of rules several times a day while a parent is still finding their footing at work, and the distance between them can open quickly. Sessions can look at what that does to a family, from either side of it.
Therapy is built for that quieter side. Ghazal Sheikhtaheri, Registered Psychotherapist (Qualifying), CRPO #21300, immigrated from Iran herself and works with people from any country, not only Iran, using schema therapy, CBT and emotion-focused techniques. Roya Dadollahi Sarab, RP, works with life transitions and grief, in English and Farsi. Sessions look at what the move has cost as well as what it has given, and at the parts of you that feel split between two places. If your first language is neither English nor Farsi, English sessions can still work well, with room to stop and find a word.
If you are here on a permit or waiting on a permanent residence decision, the uncertainty itself can be a large part of the load, and it is welcome in the room too. Everything happens online, so you can meet from wherever you live in Mississauga, around the job or the classes you are building your life on, in English or Farsi.
These organizations are not affiliated with NoorMinds; they handle the practical side of settling in Mississauga and can be useful alongside or between sessions.
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