Culturally sensitive online psychotherapy for those navigating life between two worlds. Sessions in English and Farsi. Available in Guelph and across Ontario.
Ontario is home to one of the largest immigrant populations in the world — nearly a third of residents were born outside Canada, settling everywhere from downtown Toronto and the surrounding GTA to Ottawa, Hamilton, the Waterloo Region, London, and smaller communities throughout the province. And yet the experience of being an immigrant here often feels isolating. Community is harder to find than the statistics suggest. The pressure to establish yourself financially in one of Canada's most expensive provinces can crowd out the emotional work of settling in. Many newcomers across Ontario spend years adapting on the outside while quietly struggling on the inside.
Ghazal immigrated to Canada from Iran and has worked with immigrants and refugees from all over the world — the Middle East, South Asia, East Africa, Latin America, Eastern Europe, and beyond. She doesn't just understand the theory — she knows the loneliness of starting over, the grief of distance, and the quiet courage it takes to build a new life.
Therapy that respects your cultural background, family values, and the complexity of navigating two worlds — without pathologizing your experience.
Sessions in English and Farsi (فارسی), or a mix of both. Express yourself in whichever language feels right.
Schema therapy, CBT, and emotion-focused techniques — grounded in research and tailored to your unique story.
Talk about what brought you here, ask questions, and see if it feels right. No pressure.
Together, we'll identify what's weighing on you most and build a path forward using proven therapeutic approaches.
60-minute online sessions from anywhere in Ontario. Consistent, confidential, flexible.
Insurance receipts provided — most extended health plans in Canada cover sessions with a Registered Psychotherapist.
Free 15-minute consultation available. Receipts provided after each session for submission to your extended health insurance plan.
Book a free 15-minute consultation — no commitment, no pressure.
Book a Free ConsultationOr call (647) 699-5142
NoorMinds provides virtual therapy for immigrants to residents throughout Ontario. Select your city to learn more:
Guelph is known for its quality of life and a genuine sense of community, a walkable university city with a steadier pace than the GTA. Its newcomer population is modest but growing, and there is real warmth in this educated, community-minded place. And yet belonging to a community is not the same as feeling that you belong, and many who have moved here from far away know the strange ache of being among kind people while still feeling unseen.
Ghazal Sheikhtaheri, a Registered Psychotherapist (Qualifying) registered with the CRPO, immigrated to Canada from Iran. She offers an understanding that does not need to be spelled out, a recognition of immigration grief, of the identity stretched between two worlds, of the love and obligation that bind us to family across an ocean. She knows that starting over asks something of you that rarely shows on the outside.
Drawing on Schema Therapy alongside attachment- and emotion-focused methods, she helps trace the deep patterns that a move tends to surface, the old questions about worth and safety that follow us into every new home. In a city built on connection, this is a space to tend to your own inner life with patience and depth, and to let the parts of you that have been quietly holding everything together finally be cared for as well.
Ghazal practises entirely online, with clients in Guelph and across Ontario, in both English and Farsi, so the language closest to your heart always has a place in the conversation.
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