Culturally sensitive online psychotherapy for those navigating life between two worlds. Sessions in English and Farsi. Available in Etobicoke and across Ontario.
Ontario is home to one of the largest immigrant populations in the world — nearly a third of residents were born outside Canada, settling everywhere from downtown Toronto and the surrounding GTA to Ottawa, Hamilton, the Waterloo Region, London, and smaller communities throughout the province. And yet the experience of being an immigrant here often feels isolating. Community is harder to find than the statistics suggest. The pressure to establish yourself financially in one of Canada's most expensive provinces can crowd out the emotional work of settling in. Many newcomers across Ontario spend years adapting on the outside while quietly struggling on the inside.
Ghazal immigrated to Canada from Iran and has worked with immigrants and refugees from all over the world — the Middle East, South Asia, East Africa, Latin America, Eastern Europe, and beyond. She doesn't just understand the theory — she knows the loneliness of starting over, the grief of distance, and the quiet courage it takes to build a new life.
Therapy that respects your cultural background, family values, and the complexity of navigating two worlds — without pathologizing your experience.
Sessions in English and Farsi (فارسی), or a mix of both. Express yourself in whichever language feels right.
Schema therapy, CBT, and emotion-focused techniques — grounded in research and tailored to your unique story.
Talk about what brought you here, ask questions, and see if it feels right. No pressure.
Together, we'll identify what's weighing on you most and build a path forward using proven therapeutic approaches.
60-minute online sessions from anywhere in Ontario. Consistent, confidential, flexible.
Insurance receipts provided — most extended health plans in Canada cover sessions with a Registered Psychotherapist.
Free 15-minute consultation available. Receipts provided after each session for submission to your extended health insurance plan.
Book a free 15-minute consultation — no commitment, no pressure.
Book a Free ConsultationOr call (647) 699-5142
NoorMinds provides virtual therapy for immigrants to residents throughout Ontario. Select your city to learn more:
Etobicoke spreads out quietly along Toronto's western edge, from the lakeshore neighbourhoods to the suburban subdivisions further in, a largely residential place where life moves at a steadier, more car-oriented pace than the city's core. There are long-standing European communities here and a growing mix of newcomers from many backgrounds, drawn by the relative calm and the room to raise a family. Many residents commute toward downtown or the airport employment zone, their days bracketed by the highway.
For an immigrant, that very quiet can hold its own kind of solitude. When the culture you came from is not loudly present on the street around you, the work of belonging happens more privately, in the gap between the public self that goes to work and the inner self that still thinks and dreams in another language. The grief of leaving home does not announce itself. It surfaces in small moments, a song, a smell, a turn of phrase no one nearby would understand.
Therapy offers a place where that inner life can be spoken aloud. Together we explore identity held between two worlds, the expectations of family carried across great distance, and the patient task of rebuilding a self after starting over. Ghazal Sheikhtaheri, a Registered Psychotherapist (Qualifying), CRPO #21300, knows this passage from the inside as an immigrant herself, and she works through Schema Therapy and attachment- and emotion-focused methods that reach beneath the surface of daily coping.
All sessions are virtual, so the spread-out geography of Etobicoke is no obstacle. From anywhere in the district, and anywhere in Ontario, you are welcome to meet online in English or in Farsi.
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