Culturally sensitive online psychotherapy for those navigating life between two worlds. Sessions in English and Farsi. Available in Barrie and across Ontario.
Ontario is home to one of the largest immigrant populations in the world — nearly a third of residents were born outside Canada, settling everywhere from downtown Toronto and the surrounding GTA to Ottawa, Hamilton, the Waterloo Region, London, and smaller communities throughout the province. And yet the experience of being an immigrant here often feels isolating. Community is harder to find than the statistics suggest. The pressure to establish yourself financially in one of Canada's most expensive provinces can crowd out the emotional work of settling in. Many newcomers across Ontario spend years adapting on the outside while quietly struggling on the inside.
Ghazal immigrated to Canada from Iran and has worked with immigrants and refugees from all over the world — the Middle East, South Asia, East Africa, Latin America, Eastern Europe, and beyond. She doesn't just understand the theory — she knows the loneliness of starting over, the grief of distance, and the quiet courage it takes to build a new life.
Therapy that respects your cultural background, family values, and the complexity of navigating two worlds — without pathologizing your experience.
Sessions in English and Farsi (فارسی), or a mix of both. Express yourself in whichever language feels right.
Schema therapy, CBT, and emotion-focused techniques — grounded in research and tailored to your unique story.
Talk about what brought you here, ask questions, and see if it feels right. No pressure.
Together, we'll identify what's weighing on you most and build a path forward using proven therapeutic approaches.
60-minute online sessions from anywhere in Ontario. Consistent, confidential, flexible.
Insurance receipts provided — most extended health plans in Canada cover sessions with a Registered Psychotherapist.
Free 15-minute consultation available. Receipts provided after each session for submission to your extended health insurance plan.
Book a free 15-minute consultation — no commitment, no pressure.
Book a Free ConsultationOr call (647) 699-5142
NoorMinds provides virtual therapy for immigrants to residents throughout Ontario. Select your city to learn more:
On the shore of Kempenfelt Bay, Barrie opens toward cottage country, a lakeside city of four-season recreation and, for many of its residents, some of the longest commutes in the province. It is a steadily diversifying, largely suburban place where a newcomer might spend hours on the road each day and still arrive home feeling somehow far from everything familiar. The beauty of the lake does not always reach the quieter ache underneath.
Ghazal Sheikhtaheri is a Registered Psychotherapist (Qualifying) with the CRPO, and she came to Canada as an immigrant from Iran. She understands the loneliness that can take hold when you are building a life in a new culture, especially in a place where community feels spread thin and the days are long. She brings a personal familiarity with immigration grief and with the strain of carrying family expectations across great distance.
Her approach rests on Schema Therapy together with attachment- and emotion-focused work, tracing the patterns formed in your earliest relationships and asking how they shape the self you are rebuilding now. This is unhurried, depth-oriented work, less about quick reassurance and more about coming home to yourself after so much has changed. When the hours on the highway leave little of you left over at day's end, this can be the one part of the week that belongs entirely to your own inner life.
Sessions are held virtually, serving Barrie and anywhere in Ontario, in English and Farsi, so you can speak freely in whichever language carries you closest to who you are.
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