Services & Pricing
How we can support you
Individual, couples and family therapy, delivered online across Ontario, in English or Farsi. Family therapy is for families with teens and young adults. Transparent pricing, no surprises.
Often covered by insurance. Many extended health plans cover psychotherapy with a Registered Psychotherapist. Tina Abadi (CRPO #13777) and Roya Dadollahi Sarab (CRPO #008767) are fully Registered Psychotherapists. Ghazal Sheikhtaheri holds the Registered Psychotherapist (Qualifying) designation (CRPO #21300), which some plans reimburse the same way and some do not, so please confirm before your first session with her. See coverage details ↓
Services and fees
I.
Individual Therapy
$180 · 60 minutes
A private, dedicated space to explore what's weighing on you, understand the patterns keeping you stuck, and work toward change that truly lasts, whatever you're navigating.
- Trauma & PTSD
- Anxiety & mood disorders
- Self-esteem & identity
- Immigration & cultural adjustment
- Workplace stress & burnout
- Life transitions & grief
Methods: CBT, DBT skills, ACT and Schema Therapy.
II.
Couples Therapy
$225 · 60 min / $350 · 90 min
When you're carrying unhealed wounds alongside another person doing the same, even love isn't always enough. A space where both partners are genuinely heard, and helped to build something more honest and secure.
90-Minute Extended Session · $350
More room to slow down and go deeper. A wonderful choice for a first session. Separate receipts can be issued for each partner where plans allow.
- Communication & conflict
- Trust & intimacy
- Recurring relationship patterns
- Marital & premarital counselling
- Cultural differences in relationships
Methods: Emotionally Focused Therapy (EFT) and Schema Therapy for couples.
III.
Family Therapy
$250 · 60 min / $375 · 90 min
For families with teens, adolescents and young adults. Sessions are virtual across Ontario, in English and Farsi, with Tina Abadi, RP.
- Teens, adolescents and young adults
- Parents and adult children
- The generation gap after immigration
- Sessions in English or Farsi فارسی
Persian & Farsi family therapy with Tina Abadi, RP.
IV.
Virtual Sessions
All sessions online · Ontario-wide
Accessible, flexible therapy from the comfort and privacy of your own space. No commute, no waiting rooms, and a schedule that works for your life.
- Sessions in English or Farsi فارسی
- Secure, PHIPA-compliant platform
- Flexible morning & evening hours
- Insurance receipts provided
- Free 15-minute consultation
Consultation
Free
15 minutes · video or phone
A brief, low-pressure call to see if working together feels right. No obligation.
Individual Therapy
$180
60-minute session
One-on-one sessions in English or Farsi: Schema Therapy with Ghazal, CBT and solution-focused work with Tina, or CBT, ACT and DBT skills with Roya.
Couples Therapy
$225
60-minute session
Extended 90-minute format available at $350, with room to slow down.
Family Therapy
$250
60-minute session
For families with teens, adolescents and young adults. Extended 90-minute format available at $375. Virtual across Ontario, in English and Farsi, with Tina Abadi, RP.
Insurance receipts provided. Many extended health plans cover psychotherapy with a Registered Psychotherapist. Tina Abadi (CRPO #13777) and Roya Dadollahi Sarab (CRPO #008767) are fully Registered Psychotherapists. Ghazal Sheikhtaheri holds the Registered Psychotherapist (Qualifying) designation (CRPO #21300), which some plans reimburse the same way and some do not, so please confirm before your first session with her.
Insurance & Payment
Coverage & payment options
I.
Insurance Coverage
Many extended health benefit plans in Canada cover psychotherapy by a Registered Psychotherapist, and many clients are pleasantly surprised to find they're covered. Tina Abadi (CRPO #13777) and Roya Dadollahi Sarab (CRPO #008767) are fully Registered Psychotherapists, so plans that include Registered Psychotherapists typically cover their sessions; check your plan's list of eligible practitioners. Ghazal Sheikhtaheri holds the Registered Psychotherapist (Qualifying) designation (CRPO #21300), which some plans reimburse the same way and some do not, so please confirm before your first session with her.
- Insurance receipts provided for all sessions
- Confirm your plan covers a Registered Psychotherapist (Qualifying)
II.
Payment Methods
Simple, flexible payment, with a receipt after every session for reimbursement.
- Visa, Mastercard & Amex
- e-Transfer, PayPal & HSA
- Insurance receipts issued for all sessions
Ready When You Are
Start with a free 15-minute consultation.
No commitment, no pressure. Book online through Jane. Simple and secure.
Ghazal is currently booking by waitlist (3–4 weeks); Tina Abadi, RP, and Roya Dadollahi Sarab, RP, are accepting new clients. Booking takes about two minutes. If you message first, you’ll hear back within one business day.
Or call (647) 699-5142 · WhatsApp · Email
Calls and messages aren’t monitored for emergencies. If you are in immediate danger, call 911. If you are in crisis, call or text 988, the Suicide Crisis Helpline, available 24/7.