I.
Depth and compassion
Schema Therapy reaches the beliefs underneath depression — gently, and at a pace you set.
Depression Therapy · Online in Ontario
Depression Therapy in Ontario
When ordinary days feel like wading through water and the things you used to care about have gone quiet — you don't have to push through it alone. Online therapy in English or Farsi, across Ontario.
Ghazal Sheikhtaheri
Registered Psychotherapist (Qualifying), RP
You're Not Alone
When the heaviness won't lift
Depression isn't always dramatic. Often it's a slow flattening — losing interest in things you loved, sleeping too much or too little, a harsh inner voice, exhaustion that rest doesn't fix, or just feeling far away from your own life.
If you're having thoughts of harming yourself or feel you may be in danger, please reach out for urgent help right away — in Canada you can contact Crisis Services Canada at 1-833-456-4566, available 24/7. (This page is general information, not a diagnosis or crisis service.)
The Approach
Understanding the weight, with care
Therapy for depression isn't about being told to think positive. It's about gently understanding what the heaviness is protecting or carrying — and slowly rebuilding a sense of meaning, connection, and self-worth.
Ghazal works from a Schema Therapy foundation, looking beneath the low mood to the early patterns and beliefs that often feed it, alongside attachment-focused and emotion-focused work — at your pace, never rushed.
What It Can Help
What we can work through together
Low mood rarely travels alone; therapy makes room for whatever is underneath it.
- ✻Persistent low mood, numbness, or loss of interest.
- ✻A relentless inner critic and feelings of not being enough.
- ✻Exhaustion and burnout that has tipped into hopelessness.
- ✻Low mood connected to grief, immigration, or isolation.
- ✻Difficulty finding meaning or direction after a big change.
Why NoorMinds
Reasons clients choose this practice
II.
A Registered Psychotherapist
Ghazal Sheikhtaheri, RP (Qualifying), CRPO #21300, 10+ years in psychology.
III.
English or Farsi
Be understood in your own language, without translating your inner world.
IV.
Online across Ontario
Support from your own space — especially when leaving the house feels like a lot.
Questions
Common questions
Can therapy really help with depression?
Yes. Psychotherapy is one of the most effective supports for depression. Depth-oriented work helps you understand and shift the patterns feeding low mood, while rebuilding connection, meaning, and self-worth.
What if I can barely find the energy to start?
That's one of the hardest parts of depression, and it's understandable. A free 15-minute consultation is a very low-pressure first step — just a short conversation, from wherever you are.
Do you prescribe medication?
No. As a Registered Psychotherapist, Ghazal provides talk therapy and does not prescribe medication or diagnose medical conditions. If medication is something you're considering, your family physician can help; therapy often works well alongside it.
What should I do if I'm in crisis?
If you feel you may be in danger or are having thoughts of harming yourself, contact Crisis Services Canada at 1-833-456-4566 (available 24/7) or call 911. Therapy is for ongoing support, not emergencies.
Can we work in Farsi?
Yes — sessions are available in Farsi (فارسی), English, or both.
What does it cost?
Individual sessions are $180 for 60 minutes, with a free 15-minute consultation to begin. Receipts are provided for insurance; many extended health plans cover Registered Psychotherapist services.
Next Step
A first step, when everything feels heavy
Book a free 15-minute consultation — no commitment, no pressure.
Book a Free ConsultationOr call (647) 699-5142 · WhatsApp · Email