Searching for a Persian or Farsi therapist in Milton? Work with someone you don’t have to explain your culture, family pressure, or immigration grief to, in English or Farsi فارسی, by video from your own home. Three Farsi-speaking therapists, one practice.
Tina and Roya are booking now. Ghazal is booking by waitlist (3–4 weeks).
Ghazal, Tina and Roya all work in Farsi, so nothing gets lost in translation. Ghazal is also an Iranian immigrant herself: she knows the weight of family expectations, cultural nuance, immigration grief, and living between two worlds from the inside.
Ghazal brings over ten years of clinical experience, graduate training in both Iran and Canada, and advanced schema therapy training. Tina brings structured, skills-first CBT, and Roya brings ACT, DBT and a focus on newcomers. All three bring warmth and rigour to every session.
Anxiety, overthinking, trauma, relationship pain, burnout, immigration stress, identity conflict, low self-worth, guilt, and boundaries that feel impossible.
Start with a free 15-minute consultation with Ghazal, Tina or Roya. No pressure. Ask questions, get a feel for how your therapist works, and decide if the fit feels right before committing.
You don't need to have it all figured out. Start with a conversation.
Or call (647) 699-5142 · WhatsApp · Email
Speaking Farsi isn't the same as understanding Iranian life. Finding a therapist who actually gets what it means to grow up Iranian is something different: the layered expectations, the specific way silence is used, the pressure to appear strong, the way mental health has historically been discussed (or not discussed) in Persian families.
Ghazal trained in both Iran and Canada. She completed her first graduate degree in Clinical Psychology at Kharazmi University in Tehran, then immigrated to Canada for further training at Yorkville University. That path isn't just a credential. Learn more about Ghazal
For women, the expectation is often to manage inwardly, to be the steady person in the family even when you are not steady at all. Therapy can feel like an admission of failure, something you keep private even from close relatives.
For men, the pressure is different but just as real. Talking about anxiety, grief, or emotional struggle can feel incompatible with how strength has been defined. Many arrive at therapy having spent years convincing themselves that what they were feeling wasn't serious enough to warrant help.
These patterns are not weaknesses. They are cultural inheritances, and Ghazal understands them from the inside, not from a textbook.
Sessions are in Farsi, English, or a natural mix of both, because sometimes the right word only exists in one language.
There is no issue too culturally specific. Sessions are confidential, separate from your family, your community, and anyone else in your life.
You don't have to explain your culture before real work begins. Ghazal's training spans both Iranian and Canadian psychological frameworks. She understands how shame, honour, and loyalty operate differently in Iranian families, and how immigration can simultaneously feel like freedom and like a profound rupture, a grief rarely acknowledged because it doesn't look like the grief people recognize.
If you are ready to start, or even just ready to have a first conversation, the consultation is free. Call (647) 699-5142, message on WhatsApp, or book directly below.
Choose a time in Jane, ask your questions, and get a feel for whether working together feels right.
Sessions are online, so you can join from Milton, from a private space at work, or from wherever you are in Ontario that day.
Together you work beneath surface symptoms to understand patterns, reduce suffering, and build a steadier, more grounded life.
Insurance receipts provided. Many extended health plans cover psychotherapy with a Registered Psychotherapist. Ghazal holds the Registered Psychotherapist (Qualifying) designation, so please confirm your plan covers it. Full fees & insurance details
Seen the pricing? The free consultation costs nothing, and many insurance plans reimburse full sessions. The hardest part is usually just sending that first message.
Or call (647) 699-5142 · WhatsApp · Email
Many extended health plans in Canada cover psychotherapy by a Registered Psychotherapist. Ghazal holds the Registered Psychotherapist (Qualifying) designation, so please confirm your plan covers it. Clients receive receipts after sessions for reimbursement.
Booking is simple through Jane. You can start with a free consultation, then schedule full sessions only if the fit feels right.
An Iranian immigrant herself, with over ten years of clinical experience. Schema therapy and psychodynamic work for long-standing patterns, immigration grief and family pressure.
Structured, skills-first CBT for anxiety, ADHD, sleep and life transitions, and Emotionally Focused Therapy for couples.
Warm, culturally responsive care: CBT, ACT and DBT for anxiety, depression, grief and the emotional work of settling in a new country, and EFT for couples.
Ghazal is currently booking by waitlist (3–4 weeks). Tina and Roya are accepting new clients.
Pick a time in Jane App that works for you. No intake forms, no questionnaires. Just choose a slot.
Share what's bringing you here. Ask Ghazal, Tina or Roya anything. No pressure to commit. This call exists to help you decide, nothing more.
If it feels right, book your first full session. If not, there's no follow-up, no awkwardness, no commitment of any kind.
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Read Article →Supporting yourself while loved ones are in Iran: how to hold your own wellbeing when the people you love are in danger.
Read Article →Book a free 15-minute consultation. No pressure, no commitment. Just a calm first conversation from Milton with a therapist who understands your language, culture, and emotional reality.
Or call (647) 699-5142 · WhatsApp · Email
Calls and messages aren’t monitored for emergencies. If you are in immediate danger, call 911. If you are in crisis, call or text 988, the Suicide Crisis Helpline, available 24/7. You can ask 988 for an interpreter. میتوانید از ۹۸۸ درخواست مترجم کنید.
NoorMinds offers virtual Persian and Farsi-speaking (Iranian) therapy to communities throughout Ontario. Select your city to learn more:
Milton has filled quickly with people who grew up somewhere else: in other parts of the GTA, in other provinces and in other countries. If you are Iranian in Milton, you may live among neighbours from many backgrounds and still rarely hear Farsi down the street, and I know of no Iranian community organization based in Milton.
The Iranian organizations within reach are GTA-wide ones: the Iranian Canadian Congress, the Parya Trillium Foundation and the Iranian Women's Organization of Ontario. They do valuable work, and they are mostly a long drive east. Being an online practice means I can offer therapy in Farsi to someone in Milton without that drive, from a quiet room at home.
My name is Ghazal Sheikhtaheri. I am a Registered Psychotherapist (Qualifying), CRPO #21300, I came to Canada from Iran, and I work in Farsi and English. Some people search for an "Iranian psychologist"; my title is psychotherapist, and I understand the wish behind that search. In a fast-growing town, what people bring to therapy is often about building a household, a career and a sense of belonging, while quietly carrying grief for a life left behind in Iran and worry for the people still there. I work mainly with Schema Therapy, alongside attachment- and emotion-focused approaches, attending to the patterns that were formed long before Milton.
Family life brings its own questions in a town like this. Children may be growing up with English as their first language and Milton as their only home, while parents visiting from Iran see a very different life from the one they imagined for you. Holding both, the pride and the distance, is tiring work, and it is often easier to untangle in the language it began in.
Holidays can sharpen all of it. Nowruz or Yalda without the gatherings you grew up with, or spent on a video call with family half a world away, can bring up a homesickness that surprises people who thought they had settled. That feeling deserves attention rather than a brave face.
Tina Abadi, RP, also works in Farsi and English, with a structured, skills-first approach. Roya Dadollahi Sarab, RP, also works in Farsi and English and uses CBT, ACT and DBT skills, with a focus on newcomers and settling in. Other common questions, such as what the free consultation involves and the usual length of therapy, are answered on the Ontario page for Farsi therapy.
Independent of NoorMinds and not affiliated with it, these organizations can help Farsi speakers in Milton alongside or between sessions.
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