Online across Ontario · English & فارسی

Persian & Farsi Couples Therapist in St. Catharines

You shouldn’t have to explain your culture before you can talk about your relationship, even when yours is one of the few Iranian households you know in Niagara. Ghazal already understands, because she’s lived it. Tina and Roya both bring Emotionally Focused Therapy, in the same two languages. English + Farsi فارسی · Online, from home in St. Catharines.

Tina Abadi, Farsi-speaking couples therapist in St. Catharines
Ghazal Sheikhtaheri, Farsi-speaking couples therapist in St. Catharines
Roya Dadollahi Sarab, Registered Psychotherapist
Tina AbadiTina
Registered Psychotherapist
RP, MACP · CRPO #13777
Booking now
Ghazal SheikhtaheriGhazal
Founder & Clinical Director
RP (Qualifying) · CRPO #21300
Waitlist · 3–4 weeks
Roya Dadollahi SarabRoya
Registered Psychotherapist
RP · CRPO #008767
Booking now

Both partners are welcome on the free 15-minute call, or just one. Tina and Roya are booking now; Ghazal is booking by waitlist (3–4 weeks).

Free15-min consult
$225 / $350Couples · 60 / 90 min
ReceiptsFor insurance
Sound Familiar?

What brings Iranian couples to therapy.

I.

The same argument on repeat

You keep having the same argument, but underneath it is something cultural that a non-Iranian therapist wouldn’t recognize.

II.

A growing cultural gap

One of you has adapted more to Canadian culture than the other, and that gap is pulling you apart.

III.

Family involvement that never stops

Family involvement in your marriage feels constant, and setting boundaries feels like betrayal.

IV.

Your parents’ communication style

You love each other, but you communicate the way your parents did, and it’s not working.

V.

Impossible expectations

Expectations around gender roles, money, parenting, or in-laws feel impossible to negotiate without someone getting hurt.

VI.

Too much gets lost in English

You’ve thought about couples therapy before, but couldn’t imagine doing it in English. Too much gets lost.

You don't need to fix everything before you call. Start with a conversation.

Or call (647) 699-5142 · WhatsApp · Email

What Iranian Couples Bring to Therapy

Every relationship is different, but here's what we consistently work with.

Cultural gaps within the relationship

One partner adapted more to Canadian norms, the other holds Iranian values. Neither is wrong, but the gap creates daily friction.

Extended family pressure

Marriage is not private in many Iranian families. Setting boundaries can feel like abandoning your culture.

Communication patterns inherited from your family of origin

Silence, explosion, guilt, avoidance from your parents' home becomes your own pattern. Schema Therapy traces these to their origin.

The strain of immigration on a marriage

Roles shift, financial pressure increases, social networks shrink. These are structural pressures, not personal failures.

Premarital concerns

For couples approaching marriage, especially when families are involved, premarital therapy helps align expectations honestly.

How It Works

A calm, clear process for couples.

I.

Free consultation

15 min, no pressure

Talk about what's happening in your relationship. Both partners welcome or just one.

II.

Map your cycle

Early sessions

Identify the negative interaction pattern: pursue-withdraw, attack-attack, or whatever keeps repeating.

III.

Build new patterns

Ongoing weekly

60-minute sessions turning toward each other instead of away.

Pricing & Insurance

Transparent fees.

Free15-Min Consultation
$225Couples · 60 min
$350Couples · 90 min
$180Individual Session

Insurance receipts provided. Many extended health plans cover psychotherapy with a Registered Psychotherapist. Ghazal holds the Registered Psychotherapist (Qualifying) designation, so please confirm your plan covers it. Full fees & insurance details

The free consultation costs nothing, and many insurance plans reimburse full sessions. The hardest part is usually just making the call, together or alone.

Or call (647) 699-5142 · WhatsApp · Email

What Removes Friction

The details most people want before they book.

I.

Insurance

Many extended health plans in Canada cover psychotherapy by a Registered Psychotherapist. Ghazal holds the Registered Psychotherapist (Qualifying) designation, so please confirm your plan covers it. Clients receive receipts after sessions for reimbursement.

  • Confirm your plan covers a Registered Psychotherapist (Qualifying)
  • Insurance receipts provided after every session
II.

Booking & Payment

Booking is simple through Jane. You can start with a free consultation, then schedule full sessions only if the fit feels right.

  • Virtual sessions across Ontario
  • Visa, Mastercard, Amex, e-Transfer, PayPal, and HSA accepted
  • Free consultation first
Who You'd See

Three Farsi-speaking couples therapists, one practice.

Ghazal Sheikhtaheri, Registered Psychotherapist (Qualifying)

Ghazal Sheikhtaheri

Founder & Clinical Director
RP (Qualifying) · CRPO #21300

She grew up in Iran, inside the family dynamics couples bring to her. Emotionally Focused Therapy combined with schema therapy, so each partner understands the patterns driving their reactions.

Schema TherapyPsychodynamicEmotionally Focused
Tina Abadi, Registered Psychotherapist

Tina Abadi

Registered Psychotherapist
RP, MACP · CRPO #13777

Emotionally Focused Therapy with a practical, skills-first frame: slowing the argument down far enough that you can both hear what sits underneath it.

Cognitive BehaviouralSolution-FocusedEmotionally Focused
Roya Dadollahi Sarab, Registered Psychotherapist

Roya Dadollahi Sarab

Registered Psychotherapist
RP · CRPO #008767

Emotionally Focused Therapy with a culturally responsive lens, for the strain migration, family expectations and new roles can put on a relationship.

Acceptance & CommitmentDialectical BehaviourEmotionally Focused

Ghazal is currently booking by waitlist (3–4 weeks). Tina and Roya are accepting new clients.

Your Free Consultation

What happens when you reach out

I.

Book online in 2 minutes

Pick a time in Jane App that works for you. No intake forms, no questionnaires. Just choose a slot.

II.

A calm 15-minute conversation

Share what's happening in your relationship. Both partners welcome, or just one. No pressure to commit. This call exists to help you decide.

III.

You decide. Zero obligation

If it feels right, book your first full session. If not, there's no follow-up, no awkwardness, no commitment of any kind.

FAQ

Farsi couples therapy: what people ask before they book.

Can we do therapy in Farsi even if my partner doesn’t speak it?
Yes, sessions flow in both languages.
Will our families find out?
No. Sessions are confidential under CRPO standards, with limits required by law: for example, risk of serious harm, suspected child abuse or neglect, sexual abuse by a regulated health professional, or a court order. We review these limits with you at the start.
Is online couples therapy effective?
Yes, research shows equivalent outcomes to in-person.
Do you understand the specific dynamics of Iranian marriages?
Yes, from lived experience. Ghazal understands ta’arof, family honour, gendered expectations, and Persian families expressing love through control.
Can couples in St. Catharines get therapy in Farsi that understands Iranian family dynamics?
Yes. Ghazal sees couples by video anywhere in Ontario, so from any part of the city you can work with her in Farsi or English without leaving home. Ghazal came to Canada from Iran and is a Registered Psychotherapist (Qualifying), and she works with the family expectations, loyalties and unspoken rules many Persian couples bring, using EFT and Schema-based work. Tina Abadi, RP, and Roya Dadollahi Sarab, RP, also offer Emotionally Focused Therapy for couples online, in Farsi and English. Only one partner needs to speak Farsi; sessions can move into English whenever one of you prefers.
We’re the only Iranian couple we know in St. Catharines. Is it normal for our marriage to feel this isolated?
It makes sense. When your partner is the only person nearby who shares your language and history, the relationship ends up carrying more than any one relationship was built to carry. Couples therapy in Farsi can give some of that weight somewhere to go, and help you tell apart the loneliness that comes from distance and the distance that has grown between the two of you.
My partner isn’t Iranian. Will sessions in Farsi leave them out?
No. Most of a session can happen in English, with Farsi kept for the moments when one of you needs a word or a feeling that does not translate, and your partner stays part of every exchange. In mixed couples, a lot of the real work happens in exactly those moments of translation: what a phrase, a silence or a family custom means to one of you and how it lands for the other.
From the Blog

Articles for the Iranian experience

Next Step

Ready to start?

Book a free 15-minute consultation. No commitment, no pressure. Both partners are welcome on the call, or just one, and it can be in Farsi or English.

Or call (647) 699-5142 · WhatsApp · Email

Calls and messages aren’t monitored for emergencies. If you are in immediate danger, call 911. If you are in crisis, call or text 988, the Suicide Crisis Helpline, available 24/7. You can ask 988 for an interpreter. می‌توانید از ۹۸۸ درخواست مترجم کنید.

NoorMinds offers online Farsi couples therapy across Ontario for Persian and Iranian couples navigating relationship challenges, cultural adjustment, family pressure, and communication breakdown. Whether you're in Toronto, North York, Richmond Hill, Thornhill, Vaughan, Markham, Mississauga, or anywhere else in Ontario, Ghazal provides culturally sensitive, evidence-based couples therapy in Farsi and English, and Tina and Roya offer Emotionally Focused couples work in the same two languages.

Farsi couples therapy across Ontario

NoorMinds provides virtual Farsi couples therapy to partners throughout Ontario. Select your city to learn more:

Other specialties:

St. Catharines

Farsi couples therapy when community is far away

It is worth being honest about numbers. In the 2021 Census, 395 St. Catharines residents identified as West Asian, the census group that includes Iranians: about 0.3% of the city. Niagara has nothing like the large Persian communities of North York and Richmond Hill, which are a long drive around the end of the lake. For an Iranian couple here, much of married life happens without the web of relatives, friends and neighbours who might once have noticed that something was wrong, offered an opinion, or simply brought food on a bad week.

That absence cuts both ways. There is more privacy and less day-to-day family pressure. There is also more weight on the two of you, because your partner may be the only person nearby who shares your language, your humour and your memories of home. When that one relationship is strained, it can feel as though everything is, and there is nowhere familiar to take the strain.

For couples who arrived recently, the practical side of settling in can be shared with agencies such as the Niagara Folk Arts Multicultural Centre, which has helped newcomers in the city since 1970. The emotional side tends to land on the relationship: roles shifting when one partner finds work first, one of you adapting faster than the other, arguments about money that are really about fear. Those are pressures of the move, not proof that the marriage is failing.

In other households, only one of you grew up Iranian. Then the work often begins with translation of a deeper kind: making sense of expectations about hospitality, family obligation and respect that nobody ever spelled out, and that can look like criticism or coldness to someone raised with different rules. Farsi and English can both be used in the same session, and the partner without Farsi is never simply talked past.

Other couples are in the city because one of them is studying or researching at Brock University. That brings its own pressures: permits and deadlines, one partner working while the other studies, and parents in Iran who are a long flight and several time zones away when something goes wrong. In sessions, EFT charts the push and pull that stress sets off between you, and Schema Therapy follows each partner's reactions back to the home they grew up in. All of it happens online, so there is nothing to drive to.

Local support in St. Catharines

These are independent organizations, not affiliated with NoorMinds, that some couples find useful alongside or between sessions.

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