I.
EFT-informed approach
Emotionally Focused Therapy is the gold standard for couples work — backed by decades of research showing lasting improvement in relationship satisfaction and secure attachment.
Couples Therapy · Ottawa
Couples Therapy in Ottawa
Build a relationship that feels safe again. Break the cycle of disconnection. Online couples therapy for Ottawa couples, using Emotionally Focused Therapy (EFT) and Schema Therapy — in English or Farsi.
Ghazal Sheikhtaheri
Registered Psychotherapist (Qualifying), RP
Sound Familiar?
Do any of these feel familiar?
- ✻You keep having the same argument over and over — different topic, same hurt, same shutdown.
- ✻You feel more like roommates than partners — going through the motions but emotionally miles apart.
- ✻One of you pursues while the other withdraws — and neither of you knows how to stop the cycle.
- ✻Trust has been damaged — by betrayal, dishonesty, or simply years of unspoken resentment.
- ✻It feels like one partner is doing all the emotional work, and the other doesn't see the problem.
- ✻Cultural or family expectations add an invisible layer of pressure that outsiders don't understand.
The Approach
What couples therapy looks like at NoorMinds
Couples therapy here is built on Emotionally Focused Therapy (EFT) — the most researched and evidence-based approach for couples. EFT helps you and your partner identify the negative interaction cycles that keep you stuck, and creates new patterns of emotional connection and safety between you.
Ghazal also integrates Schema Therapy into couples work, which helps each partner understand the deep emotional patterns formed in childhood — and how those patterns get triggered in the relationship. When you understand why your partner's behaviour hits so hard, and why your reactions feel so automatic, real change becomes possible.
Why NoorMinds
Four reasons couples choose this practice
II.
Deeper pattern work
Schema Therapy helps each partner understand the childhood wounds driving their reactions — so you stop blaming each other and start understanding what's really happening.
III.
Culturally sensitive
As an Iranian immigrant herself, Ghazal understands how cultural background shapes relationship expectations — family involvement, gender roles, and the weight of unspoken rules.
IV.
Bilingual sessions
Available in English and Farsi (فارسی). Both partners don't need to speak Farsi — sessions adapt to whatever language mix works for your relationship.
Pricing
Simple, transparent pricing
Free15-min consultation
$225Couples · 60 min
$350Couples · 90 min
Insurance receipts provided — most extended health plans in Canada cover sessions with a Registered Psychotherapist.
90-Minute Extended Session · $350
By popular demand. The extended format gives couples more room to slow down, move through difficult conversations without feeling rushed, and explore the deeper patterns shaping the relationship. Many couples choose the 90-minute format for their first session, when there's the most ground to cover.
This session can be split between two clients for insurance — each partner submits their own half.
Questions
Common questions
What is Emotionally Focused Therapy (EFT)?
EFT is the most researched couples therapy approach in the world. It helps partners identify the negative cycles keeping them stuck — like pursue-withdraw or attack-attack patterns — and guides them toward new ways of responding that create emotional safety and secure attachment. Research shows 70-75% of couples move from distress to recovery with EFT.
Does online couples therapy actually work?
Yes. Research shows online couples therapy is as effective as in-person sessions. Many couples find virtual sessions more convenient and less stressful — you're in your own space, there's no commute, and scheduling becomes easier. All you need is a private room and a stable internet connection.
My partner is reluctant. Should I wait until they're ready?
It's common for one partner to be more ready than the other. A free 15-minute consultation can help — sometimes hearing what therapy actually involves makes it less intimidating. If your partner isn't ready yet, individual therapy can also help you understand your own patterns and shift the dynamic from your side.
How long does couples therapy take?
It depends on the depth of the issues. Some couples notice meaningful shifts within 8-12 sessions. More complex situations — like healing after betrayal or long-standing disconnection — may take longer. We'll discuss realistic expectations during your consultation.
Do both partners need to speak Farsi?
No. Ghazal is fluent in both English and Farsi. Sessions can be conducted in English, Farsi, or a mix of both — whatever works for your relationship. If one partner speaks Farsi and the other doesn't, sessions adapt naturally.
What's the difference between couples therapy and individual therapy?
Individual therapy focuses on your personal patterns and wellbeing. Couples therapy focuses on the relationship itself — the dynamic between you, the cycles you get caught in, and how to create a more secure bond together. Some people benefit from both simultaneously.
My partner and I both work in the federal public service in Ottawa and the routine stress is dulling our relationship. Could counselling help?
It could. Stable work in the public service still carries its own pressures, and over time that quiet stress can flatten the closeness between partners. Ghazal Sheikhtaheri, a Registered Psychotherapist (Qualifying), CRPO #21300, offers couples therapy online across Ontario, so distance from Toronto is no obstacle. Through Emotionally Focused Therapy and Schema Therapy, she helps partners reconnect emotionally. Sessions are virtual and available in English and Farsi.
Next Step
Ready to reconnect?
Book a free 15-minute consultation — no commitment, no pressure.
Book a Free ConsultationOr call (647) 699-5142 · WhatsApp · Email
NoorMinds offers online couples therapy to partners across Ontario — from the Greater Toronto Area to Ottawa, Hamilton, London, and beyond. Culturally sensitive, evidence-based care in English and Farsi.