A space to
understand
yourself more deeply.
Online psychotherapy across Ontario. Whether you're navigating trauma, anxiety, relationships, or the quiet weight of immigration, you don't have to figure it out alone.
Ghazal is booking by waitlist (3–4 weeks). Tina and Roya are booking now.
Also at NoorMinds
Tina Abadi, RP
Structured, skills-first CBT for anxiety, ADHD, sleep and life transitions, and Emotionally Focused Therapy for couples.
Roya Dadollahi Sarab, RP
Warm, culturally responsive care: CBT, ACT and DBT for anxiety, depression, grief and the emotional work of settling in a new country, and EFT for couples.
You don't have to carry this alone.
I.Trauma & Past Wounds
Something happened, maybe long ago, and it still shapes how you feel about yourself, how you react, how you trust. Schema therapy offers a compassionate, evidence-based path to understanding where these patterns came from and gently rewriting them.
II.Anxiety & Depression
The racing thoughts that won't quiet down, or the heaviness that makes ordinary days feel like wading through water. These are among the most common reasons people reach out. They are also among the most responsive to therapy.
III.Relationships & Couples
You love each other, but something keeps breaking down: the same argument on repeat, a growing distance, trust that's been damaged. Therapy creates space to hear and be heard, and to build something more honest.
IV.Workplace Stress & Burnout
You've been pushing through for so long that you've forgotten what it felt like not to be exhausted. Burnout, imposter syndrome, conflict with colleagues: these are real, valid struggles worth taking seriously.
V.Newcomers & Immigration
Immigration is celebrated as a new beginning, and it is. But it is also, quietly, a profound loss. It is a journey we take seriously, and one our founder has lived. Sessions are available in Farsi with all three of our therapists, so you never have to translate your inner world.
VI.Self-Worth & Identity
The inner critic that narrates your every move. The sense of never being quite enough, no matter what you achieve. Therapy can help you trace that voice to its origin, and learn to answer it differently.
These are starting points, not boxes. If what you're carrying isn't named here, it still belongs in the room.
If any of this sounds like you, we'd be happy to talk about how we can help.
Or call (647) 699-5142 · WhatsApp · Email
Therapy in your own language, in every sense.
I'm Ghazal, a Registered Psychotherapist (Qualifying) with over ten years of experience in psychology. My work is grounded in Schema Therapy: a depth-oriented approach that looks beneath the symptom to the patterns formed early in life. I work in English and Farsi, and I know personally what it means to rebuild a life between two worlds.
Read my storyDepth, not quick fixes.
Sessions are grounded in evidence-based modalities: Schema Therapy, attachment-focused work, and emotion-focused techniques. They are shaped around your story rather than a script. We move at your pace, with clear goals and honest check-ins along the way.
Three therapists, one practice.
NoorMinds began as my own practice. It is now a small team, chosen for depth of training and a shared way of working (three excellent paths, so the fit can be right for you).
Ghazal Sheikhtaheri
Schema therapy, trauma, couples, immigration. Individuals and couples, in English & Farsi.
Tina Abadi
CBT and solution-focused work. Anxiety, depression, ADHD, sleep. Individuals and couples, in English & Farsi.
Roya Dadollahi Sarab
CBT, ACT and DBT. Anxiety, depression, grief, newcomers. Individuals and couples, in English & Farsi.
Noor is the Persian word for light: the clarity that emerges when you begin to truly understand yourself.
A calm, professional process, built around you.
A free 15-minute consult
A brief, low-pressure call to understand what you're looking for, answer your questions, and see if working together feels like the right fit.
Care that's culturally attuned
Evidence-based sessions shaped by your lived experience, in English, Farsi (فارسی), or both. No translating your inner world.
Clear boundaries & confidentiality
Clinical information is handled in line with professional standards and Ontario privacy law. Limits of confidentiality are always reviewed together.
Insurance receipts provided. Many extended health plans cover psychotherapy with a Registered Psychotherapist. Tina Abadi (CRPO #13777) and Roya Dadollahi Sarab (CRPO #008767) are fully Registered Psychotherapists. Ghazal Sheikhtaheri holds the Registered Psychotherapist (Qualifying) designation (CRPO #21300), which some plans reimburse the same way and some do not, so please confirm before your first session with her.
Ready to take the first step?
Book a free 15-minute consultation. We'll talk about what's bringing you here and whether we're a good fit. No obligation, no rush.
Booking takes about two minutes. If you message first, you’ll hear back within one business day.
Or call (647) 699-5142 · WhatsApp · Email
Calls and messages aren’t monitored for emergencies. If you are in immediate danger, call 911. If you are in crisis, call or text 988, the Suicide Crisis Helpline, available 24/7.